What is The Best Age to Start Taking Collagen

Liquid Marine Collagen by So Collagen

Shop Now

What is The Best Age to Start Taking Collagen

30-35.  Whilst you can start at any age, between the ages of 30-35 is a great time to start adding a liquid collagen supplement to your diet. This way you can keep your collagen levels topped up as they start to decline in your late twenties. 

As we navigate through the various stages of life, our body’s needs change significantly. One of the critical components to maintaining youthful skin, strong joints, and overall health is collagen. But at what age should you begin supplementing with collagen to reap the most benefits? This comprehensive guide delves into the ideal age for starting collagen supplements, exploring the science behind collagen production and the advantages of incorporating this vital protein into your daily regimen.

Understanding Collagen and Its Importance

Collagen is the most abundant protein in the human body, making up around 30% of the body’s protein content. It plays a crucial role in providing structure to our skin, hair, nails, bones, and connective tissues. As we age, our natural collagen production declines, leading to the visible and physical signs of aging such as wrinkles, sagging skin, and joint discomfort.

Collagen Production Over the Years

Collagen production starts to decrease as early as our mid-20s. This reduction in collagen levels can be attributed to several factors, including environmental stressors, UV exposure, smoking, and poor dietary habits. The decline continues progressively, with a significant drop observed in post-menopausal women and older adults.

Why Collagen Supplements?

Collagen supplements have gained popularity due to their potential to slow down the aging process and support overall health. By providing the body with additional collagen, these supplements can help maintain skin elasticity, reduce wrinkles, support joint health, and promote a healthy gut.

The Ideal Age to Start Taking Collagen

While there is no definitive age universally prescribed for starting collagen supplements, recommendations generally vary based on individual needs and lifestyle factors. Below, we outline the benefits of starting collagen supplements at different ages.

Collagen in Your 20s

In your 20s, your body is at its peak collagen production. However, starting a collagen supplement early can be a proactive approach to support long-term skin and joint health. This is especially beneficial for individuals with high exposure to UV rays, pollution, or those with a stressful lifestyle. Collagen supplements can help maintain skin hydration, firmness, and prevent early signs of aging.

Collagen in Your 30s

The 30s are a critical decade for collagen supplementation. By this age, collagen production begins to decline more noticeably, and the first signs of aging, such as fine lines and decreased skin elasticity, start to appear. Introducing collagen supplements during this period can help counteract these changes, ensuring that your skin remains supple and your joints stay strong.

Collagen in Your 40s and Beyond

By the time you reach your 40s, the decline in collagen production becomes more pronounced. Skin may show visible signs of aging, such as deeper wrinkles and sagging, while joints may start to experience discomfort. Collagen supplements can be particularly beneficial during this decade and beyond, as they support skin health, joint function, and overall vitality.

Types of Collagen Supplements

There are various types of collagen supplements available, each catering to different needs and preferences.

Hydrolyzed Collagen

Hydrolyzed collagen, also known as collagen peptides, is broken down into smaller particles, making it easier for the body to absorb. This type is versatile and can be added to beverages, smoothies, and recipes.

Benefits of Collagen Supplements

Skin Health

Collagen is renowned for its ability to improve skin elasticity, hydration, and overall appearance. Regular supplementation can reduce the appearance of fine lines and wrinkles, giving the skin a youthful glow.

Joint Support

As we age, joint discomfort becomes more common. Collagen supplements help maintain the integrity of cartilage, which cushions joints, thereby reducing pain and improving mobility.

Hair and Nail Strength

Collagen is also crucial for healthy hair and nails. Supplementing with collagen can lead to stronger, shinier hair and more resilient nails.

Gut Health

Collagen supports the lining of the digestive tract, promoting a healthy gut. This can be particularly beneficial for those with digestive issues or sensitivities.

Bone Health

Collagen provides structure to bones, helping to maintain their strength and density. This is especially important for older adults at risk of osteoporosis.

Choosing the Right Collagen Supplement

When selecting a collagen supplement, consider the source, form, and additional ingredients. Marine and bovine collagen are the most common sources, each offering distinct benefits. Ensure the supplement is hydrolyzed for better absorption and check for added vitamins or minerals that support collagen synthesis, such as Vitamin C and hyaluronic acid.

Incorporating Collagen into Your Routine

To maximize the benefits of collagen supplements, consistency is key. Incorporate collagen into your daily routine by adding it to your morning coffee, smoothie, or meals. Maintaining a balanced diet rich in vitamins and minerals that support collagen production is also crucial.

Potential Side Effects and Considerations

Collagen supplements are generally safe for most people, but it is essential to consult with a healthcare provider before starting any new supplement, especially if you have allergies or underlying health conditions. Some individuals may experience mild digestive discomfort, but this is usually temporary.


Collagen supplements offer a multitude of benefits that can support your skin, joints, hair, nails, and overall health at any age. While starting collagen in your 20s can be a proactive measure, it is never too late to reap the rewards of this vital protein. By choosing the right type of collagen and incorporating it into your daily routine, you can promote long-term health and vitality.

Shop Now

Home Page