What is Hydrolysed Collagen

Marine Collagen by So collagen

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Hydrolysed Collagen

Hydrolysed collagen, also known as collagen peptides, is a form of collagen that has been broken down into smaller, more easily absorbed peptides. This process makes it easier for the body to utilize collagen, which is crucial for maintaining healthy skin, joints, and connective tissues.

Benefits of Hydrolysed Collagen

Improves Skin Health

Hydrolysed collagen helps to improve skin elasticity and hydration. Regular intake can reduce wrinkles and fine lines, making your skin look youthful and vibrant.

Supports Joint Health

Collagen peptides are beneficial for joint health. They help reduce joint pain and inflammation, making it easier for those with arthritis or joint issues to move comfortably.

Enhances Hair and Nail Strength

Taking hydrolysed collagen can lead to stronger, healthier hair and nails. It promotes growth and reduces brittleness, giving you a more robust appearance.

How to Incorporate Hydrolysed Collagen into Your Diet

Liquid Form

One of the most common ways to consume hydrolysed collagen is in liquid form. It is digested up to 10 x more by the body compared to capsules and tablets.

 

Food Sources

Certain foods naturally contain collagen or help boost collagen production. Bone broth, chicken skin, and fish are excellent sources to include in your diet.