our monthly wellbeing articles

April

skin in spring

As we age, our skin ages with us. It loses its luster and youthful glow and the process of rejuvenation slows down, but that does not mean you should stop taking care of your skin. You can still look striking and make your skin look flawless and healthy if you take good care of it. You might need to take a few extra steps but if the result is younger-looking fresh skin, why not?

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March

3 Key ingredients in creams for plumper skin

With so many creams available claiming to help plump and firm your skin, its hard to know which ones to chose, look out for these 3 key ingredients

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February

what is vitamin k2?

Vitamin K is well-known for its role in blood clotting, but the less well-known vitamin K2 may have important roles in bone health or even heart disease…

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January

fezolinetant for the treatment of hot flushes

A new once daily, non-hormonal pill that reduces hot flushes and night sweats caused by menopause has been approved by the UK’s drugs regulator…

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December

Shifting unwanted belly fat

You can’t avoid fat in your diet – and to some degree, you don’t want to. After all, monounsaturated and polyunsaturated fats can actually contribute to good cholesterol. But you do need to watch your weight for health reasons, particularly if you’re a woman. Older women in the menopausal…

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November

Tips for improving gut health naturally

All One of the most effective ways to improve gut health naturally is to increase fiber intake

Fiber-rich foods such as fruits, vegetables, whole grains, nuts, and seeds provide essential nutrients and promote healthy digestion by aiding in the growth of beneficial gut bacteria. In fact, research suggests…

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October

Testosterone and Women

What is testosterone and how is it produced in women’s bodies?

Testosterone is a type of androgen hormone found in both men and women. Women and people assigned female at birth also need testosterone, but at a much lower level, as it is produced in relatively small quantities in their…

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September

HOT FLUSHES AND NIGHT SWEATS

Many individuals experience hot flushes and night sweats during menopause and perimenopause. They can lessen these side effects in various ways…

 

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August

MIGRAINE SYMPTOMS and medication

People experiencing headaches know how testing it can be to perform everyday undertakings while experiencing horrendous agony. There are a few medicine choices available, yet figuring out which one is best for your headache side effects might be hard, since what might work for one individual may not be guaranteed to work for all

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July

7 Tips to keeping healthy over 40

When we age past 40 there are subtle changes taking place in your body that will have an effect on the coming decades. As a result, here is our guide to what every woman should do to keep herself healthy and happy into her forties and beyond

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June

Using Brown Noise to help you sleep

We all need a good night’s sleep to function properly. However, with the hustle and bustle of modern life, it can be challenging to get the recommended 7-9 hours of sleep each night. Many people turn to sleep aids such as medication or white noise machines to help them fall asleep. However, there is a lesser-known type of noise that may be even more effective in promoting restful sleep: brown noise.

What is Brown Noise?

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May

BENEFITS OF ALOE VERA FOR YOUR HAIR

For centuries, Aloe Vera has been used for its healing properties. It is a plant with thick leaves that contain a gel-like substance. It can be found everywhere, and many people even cultivate

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