our monthly wellbeing articles

October

Testosterone and Women

What is testosterone and how is it produced in women’s bodies?

Testosterone is a type of androgen hormone found in both men and women. Women and people assigned female at birth also need testosterone, but at a much lower level, as it is produced in relatively small quantities in their…

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September

HOT FLUSHES AND NIGHT SWEATS

Many individuals experience hot flushes and night sweats during menopause and perimenopause. They can lessen these side effects in various ways…

 

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August

MIGRAINE SYMPTOMS and medication

People experiencing headaches know how testing it can be to perform everyday undertakings while experiencing horrendous agony. There are a few medicine choices available, yet figuring out which one is best for your headache side effects might be hard, since what might work for one individual may not be guaranteed to work for all

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July

7 Tips to keeping healthy over 40

When we age past 40 there are subtle changes taking place in your body that will have an effect on the coming decades. As a result, here is our guide to what every woman should do to keep herself healthy and happy into her forties and beyond

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June

Using Brown Noise to help you sleep

We all need a good night’s sleep to function properly. However, with the hustle and bustle of modern life, it can be challenging to get the recommended 7-9 hours of sleep each night. Many people turn to sleep aids such as medication or white noise machines to help them fall asleep. However, there is a lesser-known type of noise that may be even more effective in promoting restful sleep: brown noise.

What is Brown Noise?

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May

BENEFITS OF ALOE VERA FOR YOUR HAIR

For centuries, Aloe Vera has been used for its healing properties. It is a plant with thick leaves that contain a gel-like substance. It can be found everywhere, and many people even cultivate

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April

Diet and skin aging

We regularly face primary challenges in deciding what to eat to maintain young and healthy skin, defining a healthy diet and the role of diet in aging. The topic that currently attracts maximum attention is ways to maintain healthy skin and delay skin aging. Skin is the primary barrier that protects the body from external aggressions…

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March

female bone health

You exercise. You eat right. You’re in pretty good shape for someone your age.
Still, getting older can bring on health problems as our bodies change. Not everyone will get them. But some medical conditions…

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February

Menopause treatment options

If you’re a woman going through the menopause, it can be a challenging time. Many treatments are available and it can be a bit confusing understanding what each one does.

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January

Tackling hair loss

For many women hair loss during and after the menopause is a distressing issue. Tackling it is not easy and can be very expensive. We have spoken to a hair loss specialist who 

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December

what is red light therapy

Red light therapy (RLT) is a treatment that may help skin, muscle tissue, and other parts of your body heal. It exposes you to low levels of red or near-infrared light. Infrared light is a type of energy your eyes can’t see, but your body can feel as heat. Red light is similar to infrared, but you can see it.

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November

Collagen Creams – Do they work?

All collagen products are beneficial for your skin right? It’s understandable if you group all collagen products in the same category, but be careful here because they’re not all the same. To simplify this, there are two ways to see collagen products:

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