our monthly wellbeing articles


Healthy skin in our middle years

As you age, your skin changes. It becomes thinner, drier and less elastic. You may also see wrinkles, age spots and other changes. These changes are a natural part of aging. But they can be aggravated by sun exposure, smoking, poor diet and other factors.
To help keep your skin healthy and hydrated in your middle years

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The Effects of Collagen in Thyroid Disorders

Collagen is important for thyroid health, hormonal balance, and healthy nutrition
It’s hard to get enough collagen from dietary sources, therefore, Collagen Supplementation is advised.

What does the thyroid do?

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Myths of skin care

Are you still using the same skincare routine you had in your 20s? If so, it might be time for a change. As we get older, our skin changes, and we need to tweak our skincare routine to accommodate those changes. In this post, we’ll debunk three myths about skincare for women of middle age. Keep reading to learn more!

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Buckle up for spring

As we grow older, our skin ages with us. It loses its lustre and youthful glow and the process of rejuvenation slows down. The skin starts looking dull and saggy but that does not mean you should stop taking care of your skin. You can still look striking and make your skin look flawless and healthy if you take good care of it. You might need to take a few extra steps but if the result is younger-looking fresh skin, why not?

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The right cleansers and moisturisers

Aging manifests as wrinkles, fine lines, crow feet, and saggy skin on the outside. But have you ever wondered what the biological basis of aging is? As your age increases, cellular and molecular damage accumulates over the years. The number of functional and viable cells decreases with age and the integral proteins of your skin also undergo degradation with time. This is the reason why a person has weaker muscles, bones, and immunity as well as poor skin health. A healthy and proper skincare routine will…

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The Importance of Sleep

We bring out the best products to treat our skin with a seven-step skincare routine, invest in foundations and top-rated organic products, all just because we want flawless skin. What we do not know is that we can do something very uncomplicated to achieve beautiful skin, and that is sleeping…

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Ageing neck

Most of us may feel the need to wear scarves or high-necks just to hide those wrinkles, creases, and pigmentation on our necks. This is because the skin on our necks is delicate and ages easily

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Tone your skin

As we age so does our skin. Our skin becomes dehydrated with time, and that is a reflection of our long hard-working routines. 

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Care for your lips

Your lip lines start showing up when you reach your 30s, and those pesky little lines speak of your age before you even open your mouth

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importance of exfoliation

Are you worrying about your skin looking dull? Is your skin showing signs of aging? You can still follow a simple tip to feel younger again, such as exfoliation.

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makeup removal

Did you know that your skin regenerates while you sleep? A layer of makeup on your face hinders your skin’s renewal, as your pores are blocked and it makes it unable for your skin to breathe. What’s worse? Your highlighter, foundation, and blush can settle into the creases of your face, which can become the reason for your dull-looking skin, especially if you have dry skin

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SFP – why it matters

When you reach your 40s, collagen production slows down, and your skin starts breaking it down at a faster rate. Therefore, using the right sunscreen according to your skin type is also crucial. Look for ingredients such as niacinamide, zinc oxide, octinoxate, titanium dioxide, and other skin filters.

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