High Strength Collagen

Liquid Marine Collagen by So Collagen

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High Strength Collagen

Collagen is a fundamental protein in our bodies, constituting around 30% of our total protein content. It plays a crucial role in maintaining the structural integrity of our skin, bones, muscles, and connective tissues. As we age, our natural collagen production declines, leading to various signs of aging such as wrinkles, joint pain, and weakened bones. This is where our high strength collagen supplement come into play, offering a potent solution to bolster our body’s collagen levels and enhance overall health and wellness.

The Science Behind Collagen

Collagen is composed of amino acids, primarily glycine, proline, and hydroxyproline, which form a triple-helix structure. This unique structure provides tensile strength and elasticity to tissues. There are at least 16 types of collagen, but the majority in the human body consists of types I, II, and III.

Types of Collagen and Their Benefits

  1. Type I Collagen: The most abundant type, found in skin, tendons, organs, and bones. It is essential for skin elasticity and hydration.
  2. Type II Collagen: Primarily found in cartilage and is crucial for joint health.
  3. Type III Collagen: Often found alongside type I, it supports the structure of muscles, organs, and arteries.

Why High Strength Collagen?

High strength collagen supplements are formulated to provide a concentrated dose of collagen, ensuring that you receive maximum benefits. These supplements typically contain hydrolyzed collagen, which is collagen that has been broken down into smaller peptides for better absorption and bioavailability. Many brands claim to be high strength, but in fact they contain 8000mg or less per dose. 

Key Benefits of High Strength Collagen

  1. Improved Skin Health: High strength collagen supplements help to reduce wrinkles, increase skin hydration, and enhance elasticity, resulting in a more youthful appearance.
  2. Joint and Bone Support: Collagen aids in maintaining the integrity of cartilage, which is essential for joint health. It also contributes to bone density, reducing the risk of osteoporosis.
  3. Muscle Mass Maintenance: As collagen is a major component of muscle tissue, it helps to preserve muscle mass, especially important as we age.
  4. Gut Health: Collagen supports the lining of the digestive tract, promoting better gut health and reducing inflammation.
  5. Hair and Nail Strength: Regular intake of high strength collagen can lead to stronger, healthier hair and nails.

Sources of High Strength Collagen

Our High strength collagen supplement is made from farmed marine fish

Marine Collagen

Extracted from fish, marine collagen is known for its superior bioavailability. It primarily contains type I collagen, making it highly effective for skin health.

Bovine Collagen

Sourced from cows, bovine collagen is rich in types I and III collagen. It is excellent for skin, hair, nails, and bone health.

Chicken Collagen

Derived from chicken cartilage, this type is rich in type II collagen, making it ideal for joint and cartilage support.

Eggshell Membrane Collagen

This source provides a combination of types I, V, and X collagen, supporting skin, joint, and connective tissue health.

Choosing the Right High Strength Collagen Supplement

When selecting a high strength collagen supplement, consider the following factors:

  1. Source and Type of Collagen: Choose a supplement that matches your specific health goals. For skin health, marine collagen might be the best choice, while for joint health, chicken collagen could be more effective.
  2. Bioavailability: Look for hydrolyzed collagen or collagen peptides, as these forms are more easily absorbed by the body.
  3. Purity and Quality: Ensure the supplement is free from additives, preservatives, and allergens. Opt for products that have been third-party tested for quality and safety.
  4. Dosage: Check the collagen content per serving to ensure you are getting a high enough dose to see benefits. A typical dose ranges from 2.5 to 15 grams per day.

How to Incorporate High Strength Collagen into Your Diet

Adding high strength collagen to your daily routine is simple and can be done in various ways, ours is best taken neat first thing in the morning

Potential Side Effects and Considerations

While high strength collagen supplements are generally safe for most people, it is essential to consider potential side effects and interactions:

  1. Allergic Reactions: Individuals with allergies to specific collagen sources (e.g., fish or eggs) should avoid those types of collagen.
  2. Digestive Issues: Some people may experience digestive discomfort, such as bloating or heartburn, when starting collagen supplements.
  3. Interactions with Medications: If you are on medication or have underlying health conditions, consult with a healthcare provider before starting any new supplement.


High strength collagen is a powerful tool for enhancing your health and wellness. By understanding the different types of collagen and their benefits, you can choose the right supplement to meet your needs. Whether you aim to improve your skin, support your joints, or boost your overall vitality, incorporating high strength collagen into your daily regimen can lead to significant improvements.

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